a proven way to actually change your relationship with alcohol
without leaving you feeling like you're missing out?
My proven step-by-step 1:1 coaching and accountability programme gives you everything you need to learn how to 'take or leave' a drink and still have fun and relax!
This is the most painless way to achieve your Drink Less goal.
I tried and failed to get my drinking to a place I was happy with for a long time
I wasn't an alcoholic and I didn't (always) drink more than the government guidelines for "safe'' drinking, I just knew in my heart I wasn't doing the best for myself, my family, my body or my work.
I struggled because I had learned to use alcohol as a tool to:
Connect with friends/family/partner
...and I had no idea how I would do any of those things without alcohol in my life.
I've been where you are, know how rubbish it feels and understand how to help YOU.
I'm Sarah and when I first decided I was going to go alcohol free for a year as a little life experiment, I had no idea how I was going to get through it... I suspected blood, sweat, tears... (mine, my friends and my families) and I also expected it to be really HARD work.
A non-judgemental Drink Less Coach by my side would've made the whole darn thing so much easier...
My bespoke 1:1 programme is for women who've come to the conclusion that the amount they're drinking is doing them more harm than good and are ready for a rethink and reset.
If you follow the programme through you'll take time to completely re-evaluate your relationship with alcohol; how it makes you think, feel and behave.
To get started you need to be ready to rethink your relationship with alcohol and be prepared to put over an hour a week into the work that we'll do together.
At the moment you're tired and overwhelmed; you've got a lot on your mind and a glass of wine or a G and T at the end of the day seems like a treat or escape but... deep down you know you're not doing yourself any favours with this habit
(and that's all it is ... a habit)!
You'll gain an understanding of how you developed the habit you've got now and break down your triggers and urges to keep you on target.
You might be a mum, a wife/partner, colleague, friend, daughter, sister, cousin, aunt... hell, you're a lot of things to a lot of people and now it's time to consider one small way in which you could be your own friend!
What I learned through my own Drink Less journey has worked for me, worked for others and can work for you too.
We create the programme you need over 60 days - including zoom calls, emails and Messenger, WhatsApp or text contact.
Sometimes what we really need is someone else to believe we can do a hard thing, to champion us, to cheer us on and guide us with the right information!
I'm the coach for you if that's what you need - I'll believe in you
Maybe, you've known for a while that the way you drink and the
amount you drink has got to a level you're not comfortable with.
Maybe, you know it should be easy to change and yet, it hasn't been.
Maybe, you know you're not an alcoholic but you also drink more than
the odd glass of fizz at a wedding or your birthday.
That's why I created the 'Drink Less; Live Better' 1:1 Coaching Programme
This programme works like a Mini Mastermind
I'm your accountability partner
I'll hold you to keep to your goals - short and mid term
Let's talk about some of the gains of drinking less or having a break from alcohol:
More time in your evening (no crash and burn on the sofa)
More productive mornings (no brain fog)
More energy (you're not trying to catch up on lost time)
Better quality sleep (no more 3am 'doom holes')
Clearer skin and eyes (because you're not dehydrated)
Improved self-esteem (no more beating yourself up)
Consuming less empty calories and sugar (always a winner)
Setting a great example to your kids (no more guilt or shame with this)
Saving money (such a great benefit)
Knowing you're giving your body and immune system a massive health boost
This is what your bespoke Drink Less; Live Better 1:1 programme looks like...
Zoom calls to supply you with tools, advice, inspiration and guidance
Subjects tailored to you (but will include):
Setting your goals
Why your goals are so important
Your Limiting beliefs
Habit change and mindset
Alcohol truth and lies
Physical, emotional and spiritual sober tools
e-mail follow up after call outlining main discussion points and actions
Messenger or WhatsApp daily support messages to keep you 100% accountable
(Fancy that - your own private stalker)!
Sound good? Of course it does...
Can I do the programme if I am alcohol dependent?
No, the best treatment for you will be from a medical professional, please seek advice from your Doctor on the best way for you to access the help that you need. I am not a qualified Doctor and cannot help you if you need medical rehabilitation or a residential programme.
Will I have to stop drinking completely?
Well, No - I won't be able to come round to you house and wrestle the bottle out of your hand BUT, I strongly recommend you give the first week your best shot alcohol free. You can choose to reduce your intake if you want - it's up to you, you'll set your own personal goals for the programme.
How will the programme be delivered?
On Zoom for our 1:1 calls, over e-mail for the follow ups and on Messenger or WhatsApp for your daily prompts/messages (whichever you prefer).
Any other questions please get in touch email@example.com