Do you think that an extended break from alcohol will be too hard?
Me too!
I thought that.
AND then I started
and I'll be forever grateful that I did!
You're ready for something different!
Say "Goodbye" to
hangovers
brain fog
low level anxiety
and "Hello" to
motivation
productivity
fabulous sleep
clear headed mornings
You've probably thought to yourself that it should be easy to change this habit...
and yet, it hasn't been.
You've thought you'd stop for a bit...
"that'll be easy"
and yet,
by Thursday you've talked yourself into
"just the one, because I deserve it/life is short/I've had a hard day/it's nearly the weekend"
This 👆
is what I care deeply about helping people with,
I know how hard it is when we get stuck in unhelpful thought patterns
I know how emotion driven behaviours affect us
I know what the internal battle feels like
We'll be working in that magical place where doubt, hope and action meet.
Through powerful 1:1 sessions and daily accountability check-ins we'll change your thoughts, feelings and behaviours about alcohol and come to understand the effects it's having on you physically, emotionally and spiritually.
During our three months of work together, you'll learn everything you need to know about how to happily move away from the habitual drinking patterns you've come to rely on to enable you to live a life free from the trap alcohol has you in right now.
This is coaching with a difference.
ZOOM SESSIONS(8 x 1 hour)
Let's get to the root cause of your drinking and make a future focused plan.
ACCOUNTABILITY(daily)
Information, inspiration, advice, guidance and cheerleading on a daily basis.
PERSONALISED RESOURCES
We'll work with your short, medium and long term goals in mind.
This isn't an online course...
It's the first step of your journey towards transformation
You might be thinking...
"I can do this myself, I don't need to pay for any help"
That's great.
If you can do this yourself you should.
I couldn't, I tried (many times) and I feel no shame in that. In the end I got the help I needed (and I paid for it).
I needed accountability, support, understading, resources, love and a bit of no nonsense talking to get me through my early days of my alcohol free life.
One of the problems I had was that I thought living a life without alcohol was going to be unbelievably boring.
How would I relax, socialise and have fun?
Would my friends still want to see me?
What would I even drink in the pub?
There is no set 'curriculum' or schedule that we go through, we address and focus on what you value and what you want to be, do, have and share with the world to live a JOYFUL and FREE life without alcohol.
What does it cost?
£1296
(installments available)
I'm Sarah
(Professional Recovery Coach &
Addiction Professionals Member)
I'll be your champion, your guide-on-the-side, your cheerleader, your secret weapon on this journey!
I can show you a new way to be happy that doesn't involve using alcohol to help you relax, destress, unwind, celebrate or commiserate... sound good?!
Who is this programme for?
The Drink Less; Live Better three month mentorship is for people who've come to the conclusion that alcohol is no longer having a wholly positive impact on their life.
Are you:
👉 Ready and willing to do the 'work' necessary?
👉 Committed to getting results for yourself?
👉 Looking for a professional coach and mentor with lived experience to share?
👉 Willing to take responsibility for your time, actions and results?
Who is this programme not for?
👉 Anyone looking for a quick fix over one weekend
👉 Anyone with a physical alcohol dependency who requires residential rehab
Enough of the scroll?
Stop it, I'm blushing!
"Sarah's advice and tips on how to drink less are easy to follow, practical and achievable."
She is such an inspiration.
Sarah really understands how to drink less and even stop altogether without using willpower alone.
Sarah has truly inspired many to see the benefits of reducing their alcohol intake.
Julie Clark
Julie Clarke Nutrition
"Sarah is a real inspiration for anyone curious to know how to drink less - or not at all - and still be a super fun, social person who enjoys life to the fullest."
Kelly Pietrangeli
Project Me for Busy Mothers
"I would totally recommend Sarah's coaching for those who want to reduce their alcohol intake for a few days or even longer."
Sarah is armed with all the tools you need; mindset change, books to read, great alcohol free ideas and plans for what to say to others in social situations which usually involve alcohol."
The zoom calls and group support were great too and Sarah often shared her experiences with us which was super helpful.
Claire Ashton
Body Confidence Coach and Personal Trainer
OK - Let's do it!
👇
Other answers:
Can I do the programme if I am alcohol dependent?
No, the best treatment for you will be from a medical professional, please seek advice from your Doctor on the best way for you to access the help that you need. I am not a qualified Doctor and cannot help you if you need medical rehabilitation or a residential programme.
Will I have to stop drinking completely?
You can choose to reduce your intake if you want - it's up to you, you'll set your own personal goals for the programme.
I won't be able to come round to your house and wrestle the bottle out of your hand BUT, if your goal is the 'Drink Less' one I strongly recommend we work towards some of your 3 months being alcohol free.
If your goal is an Alcohol Free one then YES. We'll do it together and you will be OK, more than OK!
How will the programme be delivered?
On Zoom for our 1:1 calls and on Messenger or WhatsApp for your daily accountability prompts/messages (whichever you prefer).
Any other questions please get in touch sarah@drinklesslivebetter.com
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