A single spotlight session is a one hour zoom call to boost your Sober Superpower!
Do you need:
A listening ear?
Some quick help and support?
A bit of inspiration?
A gentle and loving nudge in the right direction?
If this is you at the moment, a single spotlight session could be exactly what you need
We spend an hour together fully focused on you and your drink less or alcohol free experiment - Get clear, get moving, be joyful!
This is what a Drink Less; Live Better 1:1 Zoom call might look like...
1 hour long Zoom call
to supply you with tools, advice, inspiration and guidance
Subjects tailored to you (but might include):
Resetting your goals
Remembering why your goals are so important
Addressing your Limiting beliefs
Looking at habit change and mindset
Not forgetting alcohol truth and lies
More physical, emotional and spiritual sober tools
Sound good? Of course it does...
Can I do the programme if I am alcohol dependent?
No, the best treatment for you will be from a medical professional, please seek advice from your Doctor on the best way for you to access the help that you need. I am not a qualified Doctor and cannot help you if you need medical rehabilitation or a residential programme.
Will I have to stop drinking completely?
Well, No - I won't be able to come round to you house and wrestle the bottle out of your hand BUT, I strongly recommend you give the first week your best shot alcohol free. You can choose to reduce your intake if you want - it's up to you, you'll set your own personal goals for the programme.
How will the programme be delivered?
One hour Zoom call - bookable after payment has been made
Any other questions please get in touch firstname.lastname@example.org